The Effect of Eight Weeks of Selected Vestibular Exercises on Functional Balance, Walking Speed and Quality of Life of Sedentary Elderly Men

Zahra  Farrokhnejad; ladan Hosseini  abrishami; Atena Yazdan  shenas; Sayedeh Saeedeh  Hosseini

doi:10.18502/tbj.v23i3.16485

Zahra Farrokhnejad M.A. Physical Education, Binaloud Institute of Higher Education, Mashhad, Iran.
ladan Hosseini abrishami Associate Professor, Department of Physical Education, Khayyam Non-Profit University, Mashhad, Iran
Atena Yazdan shenas Assistant Professor, Department of Physical Education, Binaloud Institute of Higher Education, Mashhad, Iran.
Sayedeh Saeedeh Hosseini Master of Physical Education, Binaloud Institute of Higher Education, Mashhad, Iran.

DOI: https://doi.org/10.18502/tbj.v23i3.16485

Keywords: Aging,Vestibular system, Balance,Walking speed, Quality of life

Abstract

Introduction: Aging and sedentary lifestyle are associated with a decrease in physical and mental abilities. The purpose of this study is to investigate the effect of eight weeks of selected vestibular exercises on functional balance, walking speed, and quality of life of sedentary elderly men.

Methods: This semi-experimental research was conducted from the winter of 1402 to the summer of 1403 with the participation of 30 sedentary elderly men from Tawheed Golmkan Elderly Care Center in Mashhad. The samples were selected purposefully and based on previous studies (25) and were divided into two experimental and control groups of 15 people. The experimental group performed selected vestibular exercises three sessions a week for eight weeks, while the control group did not perform any exercises. Dynamic comparison test, 10-meter walking speed and short-term life questionnaire were used to evaluate the quality of life. Data analysis was performed using Shapiro-Wilk test, analysis of covariance, and t-test at a significance level of P<0/05.

Results: The results of paired t test showed that dynamic balance (P=0/001), walking speed (P=0/001), and quality of life (P=0/001) of the experimental group improved significantly after the exercise program. This was while there was no improvement in the control group. The covariance results did not show a significant difference between the groups in the pre-test phase, but there was a significant increase in the scores of the experimental group in the post-test phase.

Conclusion: It is recommended to use exercises to prevent the disabilities of the elderly and improve their quality of independent life.