Comparing the Effectiveness of Aerobic and Core Stability Exercises on Balance in Older Adult Men

Nader  Naserpour; Hashem Piri; Rahman Sheikhhoseini

doi:10.18502/jmr.v18i3.16419

Nader Naserpour Department of Sports Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Allameh Tabataba’i, Tehran, Iran.
Hashem Piri Department of Sports Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Allameh Tabataba’i, Tehran, Iran.
Rahman Sheikhhoseini Department of Sports Injuries and Corrective Exercises, Faculty of Physical Education and Sport Sciences, Allameh Tabataba’i, Tehran, Iran.

DOI: https://doi.org/10.18502/jmr.v18i3.16419

Keywords: Aerobic exercise; Core stability; Aging; Older adults

Abstract

Introduction: Aging is associated with changes in the neuromusculoskeletal system, which can lead to impairments in balance. This study compares the effects of aerobic and core stability exercises on healthy older men’s static and dynamic balance.

Materials and Methods: In this study, 30 adults aged 60 to 70 years were selected through purposive sampling and randomly divided into three groups as follows: aerobic exercises, core stability exercises, and a control group. The interventions were carried out separately for the two experimental groups over 6 weeks. Static balance was assessed using the Romberg and Sharpened Romberg balance tests, while dynamic balance was assessed using the functional reach and timed up-and-go tests. The data were analyzed using the one-way multivariate analysis of covariance test with the SPSS software, version 26.

Results: The mean scores of post-tests for the balance tests in the two experimental groups improved compared to their pre-test scores and the post-test scores of the control group. Moreover, both aerobic and core stability exercises had a significant effect on the static and dynamic balance of the elderly (P=0.001). When examining the effects of exercises on dynamic balance, the findings showed a significant difference in favor of aerobic exercises compared to core stability exercises (P=0.017). However, no significant difference was observed concerning static balance (P=1.00) when comparing the effects of the exercises.

Conclusion: Aerobic and core stability exercises have a positive impact on the static and dynamic balance of the elderly. Furthermore, for improving dynamic balance in older men, aerobic exercises appear to be more effective than core stability exercises.