Resistance Training as a Therapeutic Strategy for Managing Metabolic Syndrome in Women: A Comprehensive Review

Abstract

This review investigates the vital role of resistance training as a therapeutic method for women with metabolicsyndrome, a condition characterized by insulin resistance, high blood pressure, abnormal lipid levels, andcentral obesity. The primary goal of the review is to consolidate existing research on how resistance trainingimpacts metabolic health in this group. A thorough review of peer-reviewed studies was conducted, especiallythose published in the last twenty years. The analysis focused on studies exploring how resistance traininginfluences metabolic factors such as insulin sensitivity, glucose metabolism, lipid profiles, and bodycomposition in women with metabolic syndrome. The literature indicates that resistance training significantlyincreases muscle mass, improves blood sugar regulation, and positively affects lipid profiles, reducing waistsize, total cholesterol, and LDL cholesterol levels. Furthermore, the review emphasizes that resistance trainingenhances insulin sensitivity and decreases serum triglyceride levels. The review concludes that resistancetraining is crucial for managing metabolic syndrome in women, helping to improve metabolic health andoverall well-being.